Those Who Don’t Have Time to Meditate, Need to the Most

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Does the very thought of having to meditate make you go all squirrelly? Do you silently freak out and wish to hell you didn’t have to sit in “peace” and, God forbid, “relax”? How many excuses do you come up with to NOT have to meditate?

Do you know how to meditate? Maybe you don’t like to do it because you don’t think you know how to.