This was really interesting Jerome! I have a few questions if I may. A friend of mine is trying to convince me to do intermittent fasting ( and I think you wrote about that too but I could be wrong) My problem is that I’m small, skinny almost and eat all the time. I’m hungry every two hours. I try to eat only healthy things for the most part and rarely eat junk though every now and then I do treat myself. :)

So for someone who doesn’t necessarily need or want to lose weight is skipping breakfast a good idea? Should I be reducing meals? It makes me leery.

Thank you! :)

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Self help Guru|Expat|Website: https://amazingmemovement.com/ mini self help eBook series here: https://books.amazingmemovement.com/

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