I actually just started keto about a month ago for health reasons. And it’s kind of an experiment with my migraines. They have reduced significantly but lemme tell ya, I’d rip off my right arm for a big plate of French fries and a chocolate bar! And a peanut butter and jam sandwich on all white bread! But I know I’ll pay dearly.

This reminds me of my quit smoking trials. I know I can do it I’ve done it a thousand times. You know you can do it too! If nothing else, I’ll be your cheerleader!

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Self help Guru|Expat|Website: https://amazingmemovement.com/ mini self help eBook series here: https://books.amazingmemovement.com/

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