Excellent piece. I’ve recently learned how to chill the f**k out! When I feel overwhelm set in, I immediately shut the computer down and go outside or plug in some zen meditation music. I know myself well enough that if I keep pushing, nothing good comes from that. We are too hard on ourselves and forget to love and honour ourselves first before the almighty dollar and work. Thanx for this Tim :)

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Self help Guru|Expat|Website: https://amazingmemovement.com/ mini self help eBook series here: https://books.amazingmemovement.com/

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